The benefits of cardio abound — from regulating blood sugar, supporting better sleep, strengthening our immune systems, weight management, and improving heart health — but running, jumping, and plyometrics can be a no-go when we’ve got cranky joints. To build or maintain your fitness when you’ve got pain when you hit the pavement, low-impact cardio […]
21 Joint-Friendly, Low-Impact Cardio Workouts from a CPT Read More »
If you’re trying to sell a premium (or even mid) personal training experience, you can’t be putting clients on a wobbly bench or squeaky treadmill. The equipment you train clients on shapes their experience, and that experience is directly tied to how they perceive your value. In other words, if you want the premium dollars,
How to Upgrade Your Training Space and Gain More Personal Training Clients Read More »
Big, gorgeous shoulder muscles. They look good in tanks and stop traffic when a pump cover comes off. They protect your shoulder joint from injury, are essential for athletic performance, and they make everyday tasks just a little bit easier. Yes, please. To all of it. Whether you’re interested in improving your physique for the aesthetic appeal, or you
5 Cable Shoulder Exercises — CPT Approved Read More »
